The Sport Has Arrived. The Media Hasn't.

Train smarter. Race faster.

Get the weekly Hyrox training breakdown — station-by-station tips, pacing strategies, and what elite athletes do differently. Free, every week.

Join 4 Hyrox athletes already subscribed
Browse all 8 station guides
650K+
Athletes globally
$140M
Hyrox revenue 2025
0
Dominant media brands
Free Weekly Newsletter

The station-by-station race guide.

Every week: the exact pacing targets, common mistakes, and training cues for each Hyrox station. What separates a 60-minute finish from a 70-minute one.

Free. No spam. Unsubscribe anytime.
The Opportunity

Hyrox is where CrossFit was in 2012. The content hasn't caught up.

The sport is growing at 100%+ year over year. Events sell out in minutes. Athletes post their splits like marathon runners post PRs. But the media ecosystem? Fragmented across YouTube vlogs, Instagram reels, and scattered blogs.

No one owns the narrative. No Morning Chalk Up. No Barstool Sports. No single platform that Hyrox athletes open every morning. GrindLine is building that.

What We Cover

Everything between the start line and the finish.

Race Coverage

Live results, event recaps, split analysis, and leaderboard breakdowns from every major Hyrox race worldwide.

Training Intel

Station-by-station strategies, program reviews, periodization guides, and the workouts that actually move the needle.

Athlete Profiles

The stories behind the splits. From first-timers chasing a finish to Elite 15 pros chasing podiums.

Gear & Nutrition

Honest reviews of shoes, apparel, supplements, and equipment. What elite athletes actually use on race day.

The Culture

The community, the memes, the rivalries. The shirtless trend that Hyrox created. The scene beyond the erg.

Data & Analysis

Pacing strategies backed by real data. What separates a 70-minute finish from a 60-minute one, station by station.

Station Guides

8 stations. Zero guesswork.

Station 1
SkiErg
1,000m of controlled aggression
Station 2
Sled Push
50m of pure force
Station 3
Sled Pull
50m of rope and grit
Station 4
Burpee Broad Jumps
80m of controlled chaos
Station 5
Rowing
1,000m of pacing discipline
Station 6
Farmers Carry
200m of iron grip
Station 7
Lunges
100m of quad destruction
Station 8
Wall Balls
100 reps to the finish line
View all station guides

The grind deserves better media.

650,000 athletes train for this sport every day. They deserve content that matches their commitment. GrindLine is building the media platform this community has been waiting for.

Free Station Guide

Want the complete 8-station plan?

Drop your email. Get pacing targets, training tips, and common mistakes for every Hyrox station — straight to your inbox, every week.

Join 4 athletes. Free. No spam.